Yoga, Strength, Pilates, Health Coaching
My kids have never been adventurous eaters. Granted, they are now better than they used to be, but their palettes are still limited for twenty-somethings. As the kids were growing up, we had household standard ...
Self-care can look like many different things- taking care of your body, making a healthy meal, doing a craft project, or reading a book. What it’s not- scrolling social media on your phone. Many people feel ...
Last month in the Refocus On Wellness group, we talked about values. I had the folks attending choose three values from the list I displayed on the screen and write their own definition of that value. Here ...
