Yoga, Strength, Pilates, Health Coaching
The grief of losing a parent feels so different from any other grief I've known. It's an ache that reshapes you, leaving you feeling untethered—adrift in a way that defies explanation. Untethered is the ...
Hosting and attending parties is even harder than before the pandemic, wouldn't you agree? Gathering together is essential for our mental and emotional health. We are social beings, yes, even introverts! ...
The very first step in order to be present when you gather with friends or family is to take the time for self-reflection. Self-reflection is hard, but it’s an essential step in learning to live ...
