Yoga, Strength, Pilates, Health Coaching
There is a quiet joy in dessert. The kind that comes from sitting down, slowing your pace, and allowing yourself something sweet simply because it tastes good. Dessert does not need to be earned. It does not ...
Our Bodies Are Carrying More Than We Know What’s unfolding in our country feels heavy beyond words — the violence, the loss of innocent lives, the fear that keeps surfacing in places that should be safe. ...
I recently reorganized my bookcase, but not in the usual way. Not by genre. Not by color. Not even by the author. Instead, I created something far more revealing: shelves dedicated to the books I actually ...
