I believe deeply in therapy. Over the years, I’ve worked with different therapists to help me process emotions and experiences that life has handed me. Recently, I began seeing a…
What My Aunt and Uncle Taught Me About Longevity, Love, and Living Well
I recently had the privilege of spending time with my 87-year-old aunt and 83-year-old uncle, who’ve been married for 60 years. In a world where fast-paced living and disconnect are…
Chilled Cucumber & Basil Soup: The Perfect Summer Soup
As the days grow longer and the temperatures rise, there’s nothing more refreshing than a chilled soup to keep you cool. This Chilled Cucumber & Basil Soup is not only…
A refreshing, plant-based dish. Make ahead and share with friends!
Summer is the season of gathering—around picnic tables, on porches, by the pool. And if you’re anything like me, you love showing up with something homemade, nourishing, and just a…
The dressing that does it all – Sesame Ginger
It’s hard to find a dressing that will appease a group or won’t overpower the natural flavors of the food. One of my main concerns during the summer months is…
Savor the Season: Refreshing Mint Mojito Mocktail (No Alcohol Needed!)
There’s something about the combination of mint, lime, and a little sparkle that feels like summer. Whether you’re lounging on the porch after a yoga class, catching up with friends…