Do you feel like it limits your mobility and steals your joy? Do you wish you could regain the flexibility, strength, and freedom of movement in your hips that you…
Flip Your Mindset!
Changing your negative mindset is as easy as getting upside down. When your brain is rattling off hundreds of to-dos at you daily, that is your first sign that you…
Before you sign up for yoga teacher training…
This is what the program instructors won’t teach you. I absolutely love what I do! I teach yoga, pilates, and personal training. I have a private coaching practice helping women…
Yoga is not just a physical practice.
It’s a holistic approach to wellness that can support you on every level of your being. Yoga is not about achieving perfection; it’s about embracing the journey with an open…
Are you bored with working out? Do you hate going to the gym because you don’t know what to do?
This 20-minute At-Home Workout program with Gretchen Schock is precisely what you’ve been looking for! Whether you are a beginner, someone returning to fitness after a hiatus, or looking for…
Stay the Course; the dark season is here.
There will be times when you cannot see the road ahead. But you have to trust that it is there. We are about to embark on the “dark season”; the…