When you want to get together with friends but are tired of always going to a restaurant, try moving in a different direction. These three friends used to work together…
A Hip Mobility Exercise to Try Today!
Hip mobility is an important part of strength and conditioning training regardless of your fitness or weight loss goals. In my personal yoga practice, I have been focusing a lot…
When It’s Time to Stop Scrolling and How to Redirect that Negative Energy
For myself, when I notice that I am sitting in a place of judgment as I scroll through social media, it’s time for me to turn it off and take…
Babies are Welcome at Bee Yoga Fusion
Did you know that Gretchen allows babies to attend yoga classes? Babies that aren’t crawling yet Gretchen has this unique ability to calm little ones, and they love being carried…
Strength and Stretch Class
Same Class- New Name!Strength & Stretch (previously called Mindful Movement) is now offered In-person and Virtually. In this 45-minute Strength class, we take a mindfulness approach to building strength in…
Couples Connection Workshop June 2023
Join certified life coach and experienced-registered yoga teacher Gretchen Schock (E-RYT500) for a Couples Connection workshop on Friday, June 23rd from 7 to 8:30 pm that will help couples mindfully…