Changing your negative mindset is as easy as getting upside down.
When your brain is rattling off hundreds of to-dos at you daily, that is your first sign that you need to flip. Try to get upside down in some way. Maybe that’s a headstand or handstand, but it’s important to note that while inversions offer numerous benefits, they may not be suitable for everyone. Individuals with certain medical conditions, such as high blood pressure, glaucoma, or neck injuries, should consult with a healthcare professional before attempting inversions. Additionally, it’s essential to learn proper technique and alignment under the guidance of a qualified instructor to minimize the risk of injury.
If headstands or handstands are not in your practice, that’s okay! Use a piece of furniture in your house to get your head below your heart. Take several breaths in that position to calm your nervous system and regulate your heartbeat. Yes, it’s going to feel weird at first, but once you surrender to the safety of where you are and relax the muscles in your body, it is quite an incredible and easy practice to do daily.
Here are some of the potential benefits of getting your head below your heart:
- Improved Circulation: Inversions can facilitate venous blood flow back to the heart, which can help improve circulation throughout the body.
- Lymphatic Drainage: Inverting the body can aid in lymphatic drainage, helping to remove toxins and waste from the body more efficiently.
- Stress Reduction: Inversions can trigger the body’s relaxation response, helping to reduce stress, anxiety, and tension.
- Increased Focus: Practicing inversions requires concentration and focus, which can help improve mental clarity and focus.
- Boosted Mood: Inversions can stimulate the release of endorphins, neurotransmitters that promote feelings of happiness and well-being.
