It’s so important to take your time getting into headstands. The main reason is safety, to protect your neck.
Let’s try to focus on the PROCESS to allow that to be our goal.
Instead of shooting the legs up into the air and focusing on that as the end result.
Can you hold the knees towards your chest and breathe? Can you create this tucked shape like an egg and stay right here? For how long?
You should feel 80% of your weight to be in your hands. With your shoulders dropping into their sockets and shoulder blades laying flat along your back.
While in your headstand check in with yourself and that is when you’ll discover an amazing awareness in your headstand that wasn’t there before because you were once rushing to the end result.
Allow the process to be the goal.
