Health and Life Coaching
Become crystal clear on your goals and dedicate the time to reach them.
Hi! I’m Gretchen; I work with burned-out adults who are tired of diets & workout programs that shame you into results.
Helping clients discover small changes that they can make to feel better in their bodies and their emotional and mental health is what lights me up!
Whether you want to move your body more, reduce stress, create boundaries around relationships, or prioritize YOURSELF – I am here to guide you toward being the best version of yourself!
As a certified Health and Life Coach accredited by the International Coach Federation, I work with people to embrace change in their lives, set goals, and grow into the person they’d like to be. As we move towards fulfilling your dream to live your best life!
Let’s get started!
Health and Life Coaching Benefits
01. reduce stress and lower blood pressure
Learn breathing techniques and mindfulness practices that help you navigate the difficult transitions in life.
02. Make Healthy Habits Stick
Even though you have the best intentions, it’s common to feel overwhelmed by all the conflicting information that is out there. Let me help you navigate it with holistic habits that fit into your life, not a passing trend.
03. Gain Energy
Push the yo-yo dieting aside and eat to fuel your body. Learn which foods and lifestyle habits bring your energy down and what to do about it.
04. Live with Intention
Feel confident in your decision-making, strong in your body, and empowered in your life choices.
Kelli
“Working with Gretchen is the best gift I have ever given myself. She gave me the tools to end my sugar addiction, get my ass moving, analyze what isn’t working in my life (and have the courage to fix it), and overall restoring peace and order in my life. I’m forever grateful to her and overjoyed to have her in my circle!”
How it works:
in-person or on zoom
Working together, we create movement plans to incorporate healthy habits into your life for you to follow, and we dive deeper into your relationship with food using mindfulness.
I believe in looking at you as a whole person. We can’t fix the diet without understanding why you are stress eating in the first place. We will discuss how it affects your life right now, whether it’s because of marriage problems, childrearing, or work. We will uncover why you aren’t motivated to work out. Maybe there are toxic people in your life that you need to take a break from so that you can surround yourself with positivity while on this journey. I’ll guide you compassionately through making your wellness a priority!
Discover how to create balance in your life so you aren’t running on empty.
With the accountability and support of a certified Health and Life Coach, you will gain confidence in your decision to live healthier.
Wendy
“Through working with Gretchen, I got tools to set myself up for success, the more I applied them, the more confident I grew. Using Gretchen’s habits, I can freely go on trips, have busy times, and know that my eating plan won’t go to the side. It is OK to focus on what I need to achieve my goals WHILE still living a social, busy life.”
