Summer is the season of gathering—around picnic tables, on porches, by the pool. And if you’re anything like me, you love showing up with something homemade, nourishing, and just a…
healthy living
Savor the Season: Refreshing Mint Mojito Mocktail (No Alcohol Needed!)
There’s something about the combination of mint, lime, and a little sparkle that feels like summer. Whether you’re lounging on the porch after a yoga class, catching up with friends…
Savor the Sweetness of Summer: Honeysuckle Syrup Recipe
Let’s be honest: this is not a healthy recipe. But it is a beautiful one. We talk a lot here at Bee Yoga Fusion about nourishing our bodies, choosing whole…
Feeling Overwhelmed? Here’s How to Calm Your Nervous System
Are you noticing that noise feels louder than usual? Do you find yourself feeling agitated, anxious, or uneasy in places that never used to bother you? You’re not alone. What…
Packing Your Emotional Luggage for 2025: How to Move Through the Year with Intention, Patience, and Compassion
In my Refocus Life Coaching group, I recently posed this question:“Looking at your life, imagine you have to pack emotional luggage for the journey of 2025. What will you bring?…
Easy Broccoli “Cheese” Soup – Vegan, Gluten-free, Non-Dairy Recipe
People often assume I am vegan or vegetarian simply because I am a yoga instructor. I can’t think of other professions I have encountered where people assume the food you…