This is what the program instructors won’t teach you. I absolutely love what I do! I teach yoga, pilates, and personal training. I have a private coaching practice helping women…
healthy living
Are you bored with working out? Do you hate going to the gym because you don’t know what to do?
This 20-minute At-Home Workout program with Gretchen Schock is precisely what you’ve been looking for! Whether you are a beginner, someone returning to fitness after a hiatus, or looking for…
What’s the best piece of advice you’ve ever received?
Hands down, mine is….”This too shall pass.” My grandfather was an alcoholic, and I remember as a child Alcoholics Anonymous slogans coming out of his mouth whenever I presented him…
These are NOT Badges of Honor
These common mistakes are often touted as signs of success and worth, but that is a false narrative that we are telling ourselves. Let’s stop the cycle – You deserve…
How to Emerge with Intention After the Covid-19 Pandemic
The world is opening up around us. Maybe you are wrestling with how and when you will emerge. Or what it will look like for you and your family. As…
Vitamins and Supplements for Women over 40
First, let me say that I am not a doctor. I don’t even play one on TV. I’m a yoga teacher, but for many, many years, I have had a secret…