Bee Yoga Fusion may not sit within the heart of Washington, DC, but here in our little corner of the suburbs in Historic Greenbelt, we feel the ripple effects of…
self-care
What My Aunt and Uncle Taught Me About Longevity, Love, and Living Well
I recently had the privilege of spending time with my 87-year-old aunt and 83-year-old uncle, who’ve been married for 60 years. In a world where fast-paced living and disconnect are…
Savor the Season: Refreshing Mint Mojito Mocktail (No Alcohol Needed!)
There’s something about the combination of mint, lime, and a little sparkle that feels like summer. Whether you’re lounging on the porch after a yoga class, catching up with friends…
“What do you need?” – Struggling with Asking for Help
Loving people in your life approach during hard times and not-so-hard times and ask, “what do you need?” They want to help, and the intentions are good. But at that…
You are MORE than your job!
I’ve confronted this concept many times in my coaching practice. Sometimes it is from folks who recently retired. After the big trip, they planned to celebrate this huge milestone. They…
Are you being influenced by others?
Sitting in the seat of observation within yourself takes courage because it’s there where you can see a mirror shining back at you to see your own actions, missteps, and…