Back in 2022, I had every intention not to purchase any clothes for the entire year. And I stated it publically. I wanted to do this for personal reasons; no…
self-care
Letting Go of Holiday Expectations
I’m letting go of the expectation that this holiday season will be stress-free, seamless, or magical. Don’t get me wrong; I’d like it to be stress-free! But right now, the…
Threads of Connection: Holding On Through Grief
The grief of losing a parent feels so different from any other grief I’ve known. It’s an ache that reshapes you, leaving you feeling untethered—adrift in a way that defies…
Yoga for Gratitude: Cultivating Thankfulness Through Movement and Mindfulness
As we enter the season of giving thanks, join Gretchen Schock for a heart-centered workshop dedicated to cultivating gratitude and giving back. “Yoga for Gratitude” is a 90-minute experience designed…
Five Books to Read Rather than Watch the News
We are in the home stretch of the presidential election, and if you are like me, your desire to put your head in the sand and tune out the world…
Prioritize Your Well-being
Self-care is not selfish. It’s essential for your mental and physical well-being. Taking care of yourself can help you manage stress, boost your mood, and improve your overall health. Here…