To breathe. To take time for yourself. To make time for me on the mat. To move and flow and close my eyes and let the rest of the world slip away. This yoga class is where it’s at! I can’t even explain how excited I was when I realized that there was an affordable, hour-long, local yoga class! Gretchen is an amazing instructor. She takes the time to explain the poses, all the while keeping the flow going. Each class has a different focus, introduces new poses and sequences – something I really like because I feel centered and refreshed after every class. Totally worth every minute. I just wish I could take her classes every night!