Happy Mother’s Day to all the moms who balance it ALL and still make time for themselves… we adore you at Bee Yoga Fusion. When in doubt and you find…
Blog
Healthy Lunches Made Easy!
This is how I like to make easy lunches for the week- Buddha Bowls! Watch the video. My easy formula will allow you to make quick, healthy meals without much…
Small-Group Personal Training
Experience the benefits of total body conditioning with small-group personal training at Bee Yoga Fusion. What happens in class: Each individual receives personal attention and the ability to modify the…
Tackling the Clutter in Your Life
As you look around the house, see the clutter, the mess, the disorganization…whatever we want to call it as a representation of our emotional state of being. The clutter that…
Yoga for Beginners
Learn how to move your body in a safe way, reduce stress with breathing techniques, and build strength in your entire body without lifting weights. New to yoga? Not sure…
Burn It to the Ground
This week, in the Refocus on Wellness group, I asked the question, “What needs to be burned to the ground to make space for something new?” Everyone who attended took…
How to Emerge with Intention After the Covid-19 Pandemic
The world is opening up around us. Maybe you are wrestling with how and when you will emerge. Or what it will look like for you and your family. As…
Abandon Privilege to See the Undercurrent of Fear
I’ve been conducting a social experiment. My yoga studio, Bee Yoga Fusion, is located in the suburbs outside of Washington DC. Nestled in the town center of historic Old Greenbelt,…
Virtual Yoga Classes at Bee Yoga Fusion
WE OFFER ONLINE VIRTUAL CLASSES IN TWO FORMATS. LIVE VIRTUAL CLASSES: Classes will be held via Zoom. Sign up for classes using your monthly membership, class pass, or drop-in fee…
Bee Healthy TV
Whether you are looking for a breath-centered flow or a sweat-inducing practice, we have a video that will fit into your life! Beginner classes, as well as all-levels videos, are…