There will be times when you cannot see the road ahead. But you have to trust that it is there. We are about to embark on the “dark season”; the…
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What’s the best piece of advice you’ve ever received?
Hands down, mine is….”This too shall pass.” My grandfather was an alcoholic, and I remember as a child Alcoholics Anonymous slogans coming out of his mouth whenever I presented him…
Embarking on a Wellness Journey
I believe that showing up and being in the community, whether in-person or virtually, inspires and motivates all of us to lead healthier and more fulfilling lives. For years, I…
New Fall Classes at Bee Yoga Fusion!
A heartfelt thank you to all who participated in our recent survey! Your input is greatly appreciated and has guided us in improving our class offerings. We’re grateful for your…
They Grow Up So Fast
Often we don’t appreciate the parenting phase we are in when we are in it. A lesson learned from a stranger hits home. This article was originally posted on Greenbelt Patch;…
Chicken, Rice, and Broccoli Comfort Casserole
These are NOT Badges of Honor
These common mistakes are often touted as signs of success and worth, but that is a false narrative that we are telling ourselves. Let’s stop the cycle – You deserve…
Choose Your Path
We spend so much of our life waiting to be chosen. For the job.For the mate.For the friendship circle.I am here to tell you that you are the chooser! There…
Having Accountability Friends is Important
When you want to get together with friends but are tired of always going to a restaurant, try moving in a different direction. These three friends used to work together…
A Hip Mobility Exercise to Try Today!
Hip mobility is an important part of strength and conditioning training regardless of your fitness or weight loss goals. In my personal yoga practice, I have been focusing a lot…