Learn how to move your body in a safe way, reduce stress with breathing techniques, and build strength in your entire body without lifting weights. New to yoga? Not sure…
Blog
Burn It to the Ground
This week, in the Refocus on Wellness group, I asked the question, “What needs to be burned to the ground to make space for something new?” Everyone who attended took…
How to Emerge with Intention After the Covid-19 Pandemic
The world is opening up around us. Maybe you are wrestling with how and when you will emerge. Or what it will look like for you and your family. As…
Abandon Privilege to See the Undercurrent of Fear
I’ve been conducting a social experiment. My yoga studio, Bee Yoga Fusion, is located in the suburbs outside of Washington DC. Nestled in the town center of historic Old Greenbelt,…
Virtual Yoga Classes at Bee Yoga Fusion
WE OFFER ONLINE VIRTUAL CLASSES IN TWO FORMATS. LIVE VIRTUAL CLASSES: Classes will be held via Zoom. Sign up for classes using your monthly membership, class pass, or drop-in fee…
Bee Healthy TV
Whether you are looking for a breath-centered flow or a sweat-inducing practice, we have a video that will fit into your life! Beginner classes, as well as all-levels videos, are…
What brings you JOY?
I feel so much joy within my soul by looking down at a new nail color on my fingertips. It may seem silly or trivial to some, but I take…
Surround Yourself with Positive People
How much of your day is spent worrying about your kids, your job, or what your high school boyfriend posts on Facebook? So much of our time is focused in…
Yoga for People Who Are Visually Impaired
I strongly believe that yoga should be accessible to all people. Sadly yoga has often been marketed to skinny white women, leaving out a vast array of the population who…
Eat Vegetarian – For a day!
I know that change can be hard. Change can also be scary. The unfamiliar terrain leaves you feeling hopeless or on edge. But the way that we can expand our…