As we dive into the sunny days of summer, there’s nothing quite like indulging in a snack that not only satisfies our taste buds but also fuels our bodies with goodness. A delightful summer treat that strikes the perfect balance between crunchy, creamy, and sweet—celery dipped in creamy peanut butter and locally made honey.
Why Celery, Peanut Butter, and Honey?
Let’s break down why this trio makes an ideal snack choice, especially during the warm summer months:
1. Crunchy and Refreshing Celery: Celery is a hydrating vegetable that’s crisp and refreshing, making it a fantastic choice for hot days. It’s low in calories but high in fiber, which supports digestion and helps keep you feeling full longer. Plus, celery is packed with vitamins and minerals like vitamin K, potassium, and folate.
2. Creamy and Nutrient-Rich Peanut Butter: Peanut butter not only adds a creamy texture but also brings a punch of protein and healthy fats to the table. These nutrients provide sustained energy and help keep cravings at bay. Opt for natural peanut butter without added sugars or oils to maximize its health benefits. The combination of protein and fats makes peanut butter a satisfying addition to any snack.
3. Sweet and Natural Honey: Honey serves as a natural sweetener that complements the savory crunch of celery and the richness of peanut butter. Beyond its sweet taste, honey offers antioxidants and antibacterial properties, supporting immune health and providing a natural energy boost. Local honey is often touted for its potential to alleviate seasonal allergies. It contains trace amounts of pollen from local plants. Consuming small amounts of local pollen through honey may help desensitize your immune system to these allergens over time, reducing allergy symptoms.
Instructions:
- Wash 3-4 celery stalks thoroughly and cut them into manageable pieces.
- Mix Two Tablespoons of Peanut Butter and One Tablespoon of Honey together until it forms a butter-type consistency.
Tips for Enjoying Your Snack:
- Variety: Experiment with different types of nut butters like almond or cashew butter for a unique twist.
- Portability: Pack this snack in a container for picnics, beach outings, or as a quick refuel after a yoga class.
- Stop by the Hollywood, MD Farmer’s Market on Saturdays to purchase local honey from Honey Glow.
Why Choose This Snack?
This summer treat isn’t just about its delicious taste—it’s about nourishing your body with wholesome ingredients that support your health goals. Whether you’re looking for a pre-yoga class snack or a mid-afternoon pick-me-up, celery with peanut butter and honey ticks all the boxes.
As a health coach, I encourage you to embrace snacks that satisfy your cravings and contribute positively to your well-being. Try this delightful combination, and let me know how you enjoy it! Here’s to a season of good eats and vibrant health.
