I am so excited to share with you that Bee Yoga Fusion is expanding into additional space in its 15th year of operation. I have secured the suite next to…
health coaching
Healthy eating doesn’t have to be hard.
Embracing healthier eating habits can be a delightful adventure, filled with joy and nourishment for both body and soul. We simply need to flip the script in our minds! Here…
Prioritize Your Well-being
Self-care is not selfish. It’s essential for your mental and physical well-being. Taking care of yourself can help you manage stress, boost your mood, and improve your overall health. Here…
Stay the Course; the dark season is here.
There will be times when you cannot see the road ahead. But you have to trust that it is there. We are about to embark on the “dark season”; the…
Embarking on a Wellness Journey
I believe that showing up and being in the community, whether in-person or virtually, inspires and motivates all of us to lead healthier and more fulfilling lives. For years, I…
These are NOT Badges of Honor
These common mistakes are often touted as signs of success and worth, but that is a false narrative that we are telling ourselves. Let’s stop the cycle – You deserve…