These common mistakes are often touted as signs of success and worth, but that is a false narrative that we are telling ourselves. Let’s stop the cycle – You deserve…
health coaching
Choose Your Path
We spend so much of our life waiting to be chosen. For the job.For the mate.For the friendship circle.I am here to tell you that you are the chooser! There…
Having Accountability Friends is Important
When you want to get together with friends but are tired of always going to a restaurant, try moving in a different direction. These three friends used to work together…
Surround Yourself with Positive People
How much of your day is spent worrying about your kids, your job, or what your high school boyfriend posts on Facebook? So much of our time is focused in…
Eat Vegetarian – For a day!
I know that change can be hard. Change can also be scary. The unfamiliar terrain leaves you feeling hopeless or on edge. But the way that we can expand our…