Self-care is not selfish. It’s essential for your mental and physical well-being. Taking care of yourself can help you manage stress, boost your mood, and improve your overall health. Here…
health coaching
Stay the Course; the dark season is here.
There will be times when you cannot see the road ahead. But you have to trust that it is there. We are about to embark on the “dark season”; the…
Embarking on a Wellness Journey
I believe that showing up and being in the community, whether in-person or virtually, inspires and motivates all of us to lead healthier and more fulfilling lives. For years, I…
These are NOT Badges of Honor
These common mistakes are often touted as signs of success and worth, but that is a false narrative that we are telling ourselves. Let’s stop the cycle – You deserve…
Choose Your Path
We spend so much of our life waiting to be chosen. For the job.For the mate.For the friendship circle.I am here to tell you that you are the chooser! There…
Having Accountability Friends is Important
When you want to get together with friends but are tired of always going to a restaurant, try moving in a different direction. These three friends used to work together…