For myself, when I notice that I am sitting in a place of judgment as I scroll through social media, it’s time for me to turn it off and take…
life coaching
Couples Connection Workshop June 2023
Join certified life coach and experienced-registered yoga teacher Gretchen Schock (E-RYT500) for a Couples Connection workshop on Friday, June 23rd from 7 to 8:30 pm that will help couples mindfully…
Tackling the Clutter in Your Life
As you look around the house, see the clutter, the mess, the disorganization…whatever we want to call it as a representation of our emotional state of being. The clutter that…
What brings you JOY?
I feel so much joy within my soul by looking down at a new nail color on my fingertips. It may seem silly or trivial to some, but I take…
Surround Yourself with Positive People
How much of your day is spent worrying about your kids, your job, or what your high school boyfriend posts on Facebook? So much of our time is focused in…