It’s hard to believe it’s been almost a month since our world turned upside down. I’ve been holding my breath, waiting for this milestone, as if reaching it might somehow…
life coaching
Changing Your Mind Isn’t Failure
Back in 2022, I had every intention not to purchase any clothes for the entire year. And I stated it publically. I wanted to do this for personal reasons; no…
Letting Go of Holiday Expectations
I’m letting go of the expectation that this holiday season will be stress-free, seamless, or magical. Don’t get me wrong; I’d like it to be stress-free! But right now, the…
Conversation Starters to Create Community
Hosting and attending parties is even harder than before the pandemic, wouldn’t you agree? Gathering together is essential for our mental and emotional health. We are social beings, yes, even…
Breaking the Phone Habit: How Self-Reflection Can Help You Be More Present
The very first step in order to be present when you gather with friends or family is to take the time for self-reflection. Self-reflection is hard, but it’s an essential…
How to Practice Intentional Listening
A common theme I talk about in my yoga classes is using the time that you are spending on your yoga mat to take an inventory of your body. To…