Loving people in your life approach during hard times and not-so-hard times and ask, “what do you need?” They want to help, and the intentions are good. But at that…
mental health
Are you being influenced by others?
Sitting in the seat of observation within yourself takes courage because it’s there where you can see a mirror shining back at you to see your own actions, missteps, and…
Self-care Isn’t Social Media
Self-care can look like many different things- taking care of your body, making a healthy meal, doing a craft project, or reading a book. What it’s not- scrolling social media…
Feeling Overwhelmed? Here’s How to Calm Your Nervous System
Are you noticing that noise feels louder than usual? Do you find yourself feeling agitated, anxious, or uneasy in places that never used to bother you? You’re not alone. What…
Packing Your Emotional Luggage for 2025: How to Move Through the Year with Intention, Patience, and Compassion
In my Refocus Life Coaching group, I recently posed this question:“Looking at your life, imagine you have to pack emotional luggage for the journey of 2025. What will you bring?…
Finding Ground in Grief: A Morning Ritual That Heals
I have a very deliberate morning ritual. It’s taken time to refine, but now it’s something I truly rely on to feel grounded and capable of facing the day. It’s…