Self-care can look like many different things- taking care of your body, making a healthy meal, doing a craft project, or reading a book. What it’s not- scrolling social media…
mental health
Feeling Overwhelmed? Here’s How to Calm Your Nervous System
Are you noticing that noise feels louder than usual? Do you find yourself feeling agitated, anxious, or uneasy in places that never used to bother you? You’re not alone. What…
Packing Your Emotional Luggage for 2025: How to Move Through the Year with Intention, Patience, and Compassion
In my Refocus Life Coaching group, I recently posed this question:“Looking at your life, imagine you have to pack emotional luggage for the journey of 2025. What will you bring?…
Finding Ground in Grief: A Morning Ritual That Heals
I have a very deliberate morning ritual. It’s taken time to refine, but now it’s something I truly rely on to feel grounded and capable of facing the day. It’s…
Mindful Consumption Helps Your Mental Health
Being mindful of our consumption is thinking beyond the food we put into our bodies and looking beyond the purchases we make for our home. Conscious consumption extends into the…
Living with Intention: Reflections on Loss, Grief, and Purpose
It’s hard to believe it’s been almost a month since our world turned upside down. I’ve been holding my breath, waiting for this milestone, as if reaching it might somehow…