I have a very deliberate morning ritual. It’s taken time to refine, but now it’s something I truly rely on to feel grounded and capable of facing the day. It’s…
mental health
Mindful Consumption Helps Your Mental Health
Being mindful of our consumption is thinking beyond the food we put into our bodies and looking beyond the purchases we make for our home. Conscious consumption extends into the…
Living with Intention: Reflections on Loss, Grief, and Purpose
It’s hard to believe it’s been almost a month since our world turned upside down. I’ve been holding my breath, waiting for this milestone, as if reaching it might somehow…
Changing Your Mind Isn’t Failure
Back in 2022, I had every intention not to purchase any clothes for the entire year. And I stated it publically. I wanted to do this for personal reasons; no…
Threads of Connection: Holding On Through Grief
The grief of losing a parent feels so different from any other grief I’ve known. It’s an ache that reshapes you, leaving you feeling untethered—adrift in a way that defies…
Breaking the Phone Habit: How Self-Reflection Can Help You Be More Present
The very first step in order to be present when you gather with friends or family is to take the time for self-reflection. Self-reflection is hard, but it’s an essential…