The very first step in order to be present when you gather with friends or family is to take the time for self-reflection. Self-reflection is hard, but it’s an essential…
mental health
Yoga for Gratitude: Cultivating Thankfulness Through Movement and Mindfulness
As we enter the season of giving thanks, join Gretchen Schock for a heart-centered workshop dedicated to cultivating gratitude and giving back. “Yoga for Gratitude” is a 90-minute experience designed…
Anxiety and Election Concerns
I have to admit, I’m scared. There’s this constant, low hum of anxiety running through my body. I’ve always been a teeth grinder, but lately, it’s worse—I wake up barely…
Four Steps to Process Traumatic Experiences
I went to the hospital for a ruptured appendix in 2022, and the doctors all remarked that it could have drastically gone another way. The chief of surgery told my…
Embracing Community: Yoga for Moms and Kids at Bee Yoga Fusion
Last night at Bee Yoga Fusion was truly special. One of our dedicated members brought her sister and young nephews, visiting all the way from California, to join our class….
Finding Clarity and Self-Care: How Life Coaching Can Transform Your Busy Life
I know life can feel like a whirlwind of obligations, responsibilities, and endless to-do lists, leaving little time for yourself. But amidst the chaos, I want you to know that…