This is what the program instructors won’t teach you. I absolutely love what I do! I teach yoga, pilates, and personal training. I have a private coaching practice helping women…
mental health
When You Feel Stuck in Life – Prioritize Yourself!
We have all been through some version of feeling the blahs, whether about our job, the house we live in, or the person we are dating. It often begins with…
Burn It to the Ground
This week, in the Refocus on Wellness group, I asked the question, “What needs to be burned to the ground to make space for something new?” Everyone who attended took…
How to Emerge with Intention After the Covid-19 Pandemic
The world is opening up around us. Maybe you are wrestling with how and when you will emerge. Or what it will look like for you and your family. As…