I believe deeply in therapy. Over the years, I’ve worked with different therapists to help me process emotions and experiences that life has handed me. Recently, I began seeing a…
sobriety
Savor the Season: Refreshing Mint Mojito Mocktail (No Alcohol Needed!)
There’s something about the combination of mint, lime, and a little sparkle that feels like summer. Whether you’re lounging on the porch after a yoga class, catching up with friends…
Are you being influenced by others?
Sitting in the seat of observation within yourself takes courage because it’s there where you can see a mirror shining back at you to see your own actions, missteps, and…
Letting Go of Holiday Expectations
I’m letting go of the expectation that this holiday season will be stress-free, seamless, or magical. Don’t get me wrong; I’d like it to be stress-free! But right now, the…
Habits That Have Changed My Life and Keep Me Sober
It’s so interesting to see how addiction shows up in the life of an addict. Recently, my mom was retelling a story about how I would eat M&M’s as a…
Stay the Course; the dark season is here.
There will be times when you cannot see the road ahead. But you have to trust that it is there. We are about to embark on the “dark season”; the…