I am so excited to share with you that Bee Yoga Fusion is expanding into additional space in its 15th year of operation. I have secured the suite next to…
strength training
Hip Pain in Your 40s?
As women age, hip pain can become a common and frustrating issue, impacting your ability to enjoy everyday activities and maintain an active lifestyle. But it doesn’t have to be…
Tired of dealing with nagging hip pain?
Do you feel like it limits your mobility and steals your joy? Do you wish you could regain the flexibility, strength, and freedom of movement in your hips that you…
Are you bored with working out? Do you hate going to the gym because you don’t know what to do?
This 20-minute At-Home Workout program with Gretchen Schock is precisely what you’ve been looking for! Whether you are a beginner, someone returning to fitness after a hiatus, or looking for…
Embarking on a Wellness Journey
I believe that showing up and being in the community, whether in-person or virtually, inspires and motivates all of us to lead healthier and more fulfilling lives. For years, I…
New Fall Classes at Bee Yoga Fusion!
A heartfelt thank you to all who participated in our recent survey! Your input is greatly appreciated and has guided us in improving our class offerings. We’re grateful for your…