Hands down, mine is….”This too shall pass.” My grandfather was an alcoholic, and I remember as a child Alcoholics Anonymous slogans coming out of his mouth whenever I presented him…
Blog
Embarking on a Wellness Journey
I believe that showing up and being in the community, whether in-person or virtually, inspires and motivates all of us to lead healthier and more fulfilling lives. For years, I…
New Fall Classes at Bee Yoga Fusion!
A heartfelt thank you to all who participated in our recent survey! Your input is greatly appreciated and has guided us in improving our class offerings. We’re grateful for your…
Chicken, Rice, and Broccoli Comfort Casserole
These are NOT Badges of Honor
These common mistakes are often touted as signs of success and worth, but that is a false narrative that we are telling ourselves. Let’s stop the cycle – You deserve…
Choose Your Path
We spend so much of our life waiting to be chosen. For the job.For the mate.For the friendship circle.I am here to tell you that you are the chooser! There…
Having Accountability Friends is Important
When you want to get together with friends but are tired of always going to a restaurant, try moving in a different direction. These three friends used to work together…
A Hip Mobility Exercise to Try Today!
Hip mobility is an important part of strength and conditioning training regardless of your fitness or weight loss goals. In my personal yoga practice, I have been focusing a lot…
When It’s Time to Stop Scrolling and How to Redirect that Negative Energy
For myself, when I notice that I am sitting in a place of judgment as I scroll through social media, it’s time for me to turn it off and take…
Babies are Welcome at Bee Yoga Fusion
Did you know that Gretchen allows babies to attend yoga classes? Babies that aren’t crawling yet Gretchen has this unique ability to calm little ones, and they love being carried…