Changing your negative mindset is as easy as getting upside down. When your brain is rattling off hundreds of to-dos at you daily, that is your first sign that you…
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Before you sign up for yoga teacher training…
This is what the program instructors won’t teach you. I absolutely love what I do! I teach yoga, pilates, and personal training. I have a private coaching practice helping women…
Yoga is not just a physical practice.
It’s a holistic approach to wellness that can support you on every level of your being. Yoga is not about achieving perfection; it’s about embracing the journey with an open…
Are you bored with working out? Do you hate going to the gym because you don’t know what to do?
This 20-minute At-Home Workout program with Gretchen Schock is precisely what you’ve been looking for! Whether you are a beginner, someone returning to fitness after a hiatus, or looking for…
Stay the Course; the dark season is here.
There will be times when you cannot see the road ahead. But you have to trust that it is there. We are about to embark on the “dark season”; the…
What’s the best piece of advice you’ve ever received?
Hands down, mine is….”This too shall pass.” My grandfather was an alcoholic, and I remember as a child Alcoholics Anonymous slogans coming out of his mouth whenever I presented him…
Embarking on a Wellness Journey
I believe that showing up and being in the community, whether in-person or virtually, inspires and motivates all of us to lead healthier and more fulfilling lives. For years, I…
New Fall Classes at Bee Yoga Fusion!
A heartfelt thank you to all who participated in our recent survey! Your input is greatly appreciated and has guided us in improving our class offerings. We’re grateful for your…
Chicken, Rice, and Broccoli Comfort Casserole
These are NOT Badges of Honor
These common mistakes are often touted as signs of success and worth, but that is a false narrative that we are telling ourselves. Let’s stop the cycle – You deserve…