Whether you are looking for a breath-centered flow or a sweat-inducing practice, we have a video that will fit into your life! Beginner classes, as well as all-levels videos, are…
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What brings you JOY?
I feel so much joy within my soul by looking down at a new nail color on my fingertips. It may seem silly or trivial to some, but I take…
Surround Yourself with Positive People
How much of your day is spent worrying about your kids, your job, or what your high school boyfriend posts on Facebook? So much of our time is focused in…
Yoga for People Who Are Visually Impaired
I strongly believe that yoga should be accessible to all people. Sadly yoga has often been marketed to skinny white women, leaving out a vast array of the population who…
Eat Vegetarian – For a day!
I know that change can be hard. Change can also be scary. The unfamiliar terrain leaves you feeling hopeless or on edge. But the way that we can expand our…
Vitamins and Supplements for Women over 40
First, let me say that I am not a doctor. I don’t even play one on TV. I’m a yoga teacher, but for many, many years, I have had a secret…
Release Tension in the Shoulders and Neck with Yoga
My yoga students often ask me for a stretch that focuses on releasing tension in the shoulders and neck. It’s an area of the body where a lot of people…
Core Challenge in Headstand
Some people love headstands for the inversion. The benefits of being upside down are vast, but many like the rewiring of your brain that takes place while your body and…
Mastering Arm Balances- Try this!
Arm balances build amazing strength in your arms and core, but honestly, they are just fun to do. You come out of them typically with a smile, thinking to yourself-…
The Secret to Better Balance
What is the secret to better balance?Want to know where you can buy the “magic pill”??? The secret is….PRACTICE!!!! You don’t have to roll out your yoga mat or change…