Bee Yoga Fusion may not sit within the heart of Washington, DC, but here in our little corner of the suburbs in Historic Greenbelt, we feel the ripple effects of…
yoga
Are you being influenced by others?
Sitting in the seat of observation within yourself takes courage because it’s there where you can see a mirror shining back at you to see your own actions, missteps, and…
Letting Go of Holiday Expectations
I’m letting go of the expectation that this holiday season will be stress-free, seamless, or magical. Don’t get me wrong; I’d like it to be stress-free! But right now, the…
How to Practice Intentional Listening
A common theme I talk about in my yoga classes is using the time that you are spending on your yoga mat to take an inventory of your body. To…
Yoga for Gratitude: Cultivating Thankfulness Through Movement and Mindfulness
As we enter the season of giving thanks, join Gretchen Schock for a heart-centered workshop dedicated to cultivating gratitude and giving back. “Yoga for Gratitude” is a 90-minute experience designed…
Embracing Community: Yoga for Moms and Kids at Bee Yoga Fusion
Last night at Bee Yoga Fusion was truly special. One of our dedicated members brought her sister and young nephews, visiting all the way from California, to join our class….