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yoga
Bee Healthy TV
Whether you are looking for a breath-centered flow or a sweat-inducing practice, we have a video that will fit into your life! Beginner classes, as well as all-levels videos, are…
Yoga for People Who Are Visually Impaired
I strongly believe that yoga should be accessible to all people. Sadly yoga has often been marketed to skinny white women, leaving out a vast array of the population who…
Release Tension in the Shoulders and Neck with Yoga
My yoga students often ask me for a stretch that focuses on releasing tension in the shoulders and neck. It’s an area of the body where a lot of people…
Core Challenge in Headstand
Some people love headstands for the inversion. The benefits of being upside down are vast, but many like the rewiring of your brain that takes place while your body and…
Mastering Arm Balances- Try this!
Arm balances build amazing strength in your arms and core, but honestly, they are just fun to do. You come out of them typically with a smile, thinking to yourself-…