When you want to get together with friends but are tired of always going to a restaurant, try moving in a different direction. These three friends used to work together…
yoga
A Hip Mobility Exercise to Try Today!
Hip mobility is an important part of strength and conditioning training regardless of your fitness or weight loss goals. In my personal yoga practice, I have been focusing a lot…
Babies are Welcome at Bee Yoga Fusion
Did you know that Gretchen allows babies to attend yoga classes? Babies that aren’t crawling yet Gretchen has this unique ability to calm little ones, and they love being carried…
Couples Connection Workshop June 2023
Join certified life coach and experienced-registered yoga teacher Gretchen Schock (E-RYT500) for a Couples Connection workshop on Friday, June 23rd from 7 to 8:30 pm that will help couples mindfully…
Take a Soulful Yoga Flow class and over a hundred more on Bee Healthy TV!
Did you know that Bee Healthy TV features all the classes taught at Bee Yoga Fusion for the low price of $9.99 a month? In the Soulful Yoga Flow classes,…
Yoga for Beginners
Learn how to move your body in a safe way, reduce stress with breathing techniques, and build strength in your entire body without lifting weights. New to yoga? Not sure…