This is what the program instructors won’t teach you. I absolutely love what I do! I teach yoga, pilates, and personal training. I have a private coaching practice helping women…
yoga
Yoga is not just a physical practice.
It’s a holistic approach to wellness that can support you on every level of your being. Yoga is not about achieving perfection; it’s about embracing the journey with an open…
New Fall Classes at Bee Yoga Fusion!
A heartfelt thank you to all who participated in our recent survey! Your input is greatly appreciated and has guided us in improving our class offerings. We’re grateful for your…
Having Accountability Friends is Important
When you want to get together with friends but are tired of always going to a restaurant, try moving in a different direction. These three friends used to work together…
A Hip Mobility Exercise to Try Today!
Hip mobility is an important part of strength and conditioning training regardless of your fitness or weight loss goals. In my personal yoga practice, I have been focusing a lot…
Babies are Welcome at Bee Yoga Fusion
Did you know that Gretchen allows babies to attend yoga classes? Babies that aren’t crawling yet Gretchen has this unique ability to calm little ones, and they love being carried…