There is a quiet joy in dessert. The kind that comes from sitting down, slowing your pace, and allowing yourself something sweet simply because it tastes good. Dessert does not…
Blog
Movement, Grief, and the Nervous System: Why Your Body Needs Care Right Now
Our Bodies Are Carrying More Than We Know What’s unfolding in our country feels heavy beyond words — the violence, the loss of innocent lives, the fear that keeps surfacing…
Organizing Your Bookshelf with Intention: Read the Books You Already Own
I recently reorganized my bookcase, but not in the usual way. Not by genre. Not by color. Not even by the author. Instead, I created something far more revealing: shelves…
Vision Board Workshop for 2026
My wife, Lauren, and I spent two hours the morning after Thanksgiving creating our visions for 2026. Some of our dreams overlap, of course—fitness, deeper connection to friends, more joy.But…
What Are You Carrying That Isn’t Yours to Hold? Reclaiming Space for Self-Care
I’ve been seeing a new therapist since my father’s death. He’s a rabbi—a detail that felt important to me as I navigate grief. Working with someone rooted in the same…
Finding Connection and Self-Care Through Yoga in Uncertain Times
Bee Yoga Fusion may not sit within the heart of Washington, DC, but here in our little corner of the suburbs in Historic Greenbelt, we feel the ripple effects of…
Finding Peace: Forgiveness in Jewish Faith and Yoga
I believe deeply in therapy. Over the years, I’ve worked with different therapists to help me process emotions and experiences that life has handed me. Recently, I began seeing a…
What My Aunt and Uncle Taught Me About Longevity, Love, and Living Well
I recently had the privilege of spending time with my 87-year-old aunt and 83-year-old uncle, who’ve been married for 60 years. In a world where fast-paced living and disconnect are…
Chilled Cucumber & Basil Soup: The Perfect Summer Soup
As the days grow longer and the temperatures rise, there’s nothing more refreshing than a chilled soup to keep you cool. This Chilled Cucumber & Basil Soup is not only…
A refreshing, plant-based dish. Make ahead and share with friends!
Summer is the season of gathering—around picnic tables, on porches, by the pool. And if you’re anything like me, you love showing up with something homemade, nourishing, and just a…