Looking for ways to incorporate a plant-based diet into your life? This easy vegetarian loaf will be a hit at your dinner table! I’m always looking for vegetarian recipes that…
Blog
Instant Pot Cinnamon Applesauce
If you are looking for an applesauce recipe without added sugar or sweeteners yet still highly flavorful, I’ve got a gem of easy recipes to follow. The end result is slightly…
Teriyaki Rice Bowl – Gluten-free Entree
My kids have never been adventurous eaters. Granted, they are now better than they used to be, but their palettes are still limited for twenty-somethings. As the kids were growing…
Self-care Isn’t Social Media
Self-care can look like many different things- taking care of your body, making a healthy meal, doing a craft project, or reading a book. What it’s not- scrolling social media…
What are your values?
Last month in the Refocus On Wellness group, we talked about values. I had the folks attending choose three values from the list I displayed on the screen and write their…
Feeling Overwhelmed? Here’s How to Calm Your Nervous System
Are you noticing that noise feels louder than usual? Do you find yourself feeling agitated, anxious, or uneasy in places that never used to bother you? You’re not alone. What…
Chickpea Quesadilla
Trying to eat a more plant-based diet? This vegetation recipe can easily be converted to vegan and will easily satisfy your meat-loving friends and family. My kids have never been…
Pomegranate Honey Glaze
This light and versatile glaze will bring a pop of deliciousness to roasted vegetables and fish. It’s winter right now and though the temperatures have been dropping in Maryland I’ve…
Packing Your Emotional Luggage for 2025: How to Move Through the Year with Intention, Patience, and Compassion
In my Refocus Life Coaching group, I recently posed this question:“Looking at your life, imagine you have to pack emotional luggage for the journey of 2025. What will you bring?…
Finding Ground in Grief: A Morning Ritual That Heals
I have a very deliberate morning ritual. It’s taken time to refine, but now it’s something I truly rely on to feel grounded and capable of facing the day. It’s…