Loving people in your life approach during hard times and not-so-hard times and ask, “what do you need?” They want to help, and the intentions are good. But at that…
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You are MORE than your job!
I’ve confronted this concept many times in my coaching practice. Sometimes it is from folks who recently retired. After the big trip, they planned to celebrate this huge milestone. They…
Blackberry Chicken Crockpot Recipe
Because of allergies, BBQ isn’t an option for me. I created this recipe so my family can still enjoy something we love. A few years ago, I randomly developed an…
Are you being influenced by others?
Sitting in the seat of observation within yourself takes courage because it’s there where you can see a mirror shining back at you to see your own actions, missteps, and…
Easy and Healthy Dairy-Free Pizza
Our family has a Friday pizza night tradition. Making homemade pizza crusts is relatively easy, and that is awesome sometimes, but on busy weeks, when I want to hit the…
Vegetarian Lentil Loaf
Looking for ways to incorporate a plant-based diet into your life? This easy vegetarian loaf will be a hit at your dinner table! I’m always looking for vegetarian recipes that…
Instant Pot Cinnamon Applesauce
If you are looking for an applesauce recipe without added sugar or sweeteners yet still highly flavorful, I’ve got a gem of easy recipes to follow. The end result is slightly…
Teriyaki Rice Bowl – Gluten-free Entree
My kids have never been adventurous eaters. Granted, they are now better than they used to be, but their palettes are still limited for twenty-somethings. As the kids were growing…
Self-care Isn’t Social Media
Self-care can look like many different things- taking care of your body, making a healthy meal, doing a craft project, or reading a book. What it’s not- scrolling social media…
What are your values?
Last month in the Refocus On Wellness group, we talked about values. I had the folks attending choose three values from the list I displayed on the screen and write their…