I recently had the privilege of spending time with my 87-year-old aunt and 83-year-old uncle, who’ve been married for 60 years. In a world where fast-paced living and disconnect are…
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Chilled Cucumber & Basil Soup: The Perfect Summer Soup
As the days grow longer and the temperatures rise, there’s nothing more refreshing than a chilled soup to keep you cool. This Chilled Cucumber & Basil Soup is not only…
A refreshing, plant-based dish. Make ahead and share with friends!
Summer is the season of gathering—around picnic tables, on porches, by the pool. And if you’re anything like me, you love showing up with something homemade, nourishing, and just a…
The dressing that does it all – Sesame Ginger
It’s hard to find a dressing that will appease a group or won’t overpower the natural flavors of the food. One of my main concerns during the summer months is…
Savor the Season: Refreshing Mint Mojito Mocktail (No Alcohol Needed!)
There’s something about the combination of mint, lime, and a little sparkle that feels like summer. Whether you’re lounging on the porch after a yoga class, catching up with friends…
Savor the Sweetness of Summer: Honeysuckle Syrup Recipe
Let’s be honest: this is not a healthy recipe. But it is a beautiful one. We talk a lot here at Bee Yoga Fusion about nourishing our bodies, choosing whole…
“What do you need?” – Struggling with Asking for Help
Loving people in your life approach during hard times and not-so-hard times and ask, “what do you need?” They want to help, and the intentions are good. But at that…
You are MORE than your job!
I’ve confronted this concept many times in my coaching practice. Sometimes it is from folks who recently retired. After the big trip, they planned to celebrate this huge milestone. They…
Blackberry Chicken Crockpot Recipe
Because of allergies, BBQ isn’t an option for me. I created this recipe so my family can still enjoy something we love. A few years ago, I randomly developed an…
Are you being influenced by others?
Sitting in the seat of observation within yourself takes courage because it’s there where you can see a mirror shining back at you to see your own actions, missteps, and…