I have to admit, I’m scared. There’s this constant, low hum of anxiety running through my body. I’ve always been a teeth grinder, but lately, it’s worse—I wake up barely…
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Five Books to Read Rather than Watch the News
We are in the home stretch of the presidential election, and if you are like me, your desire to put your head in the sand and tune out the world…
Plum Mulberry Sauce: Perfect for Sweet & Savory Dishes!
There’s something magical about the transition from summer to fall. We have time to catch up on some things that we couldn’t endure during the summer, like baking. And you…
Maximize Your Basil Harvest: The Easy, Healthy Way to Preserve Flavor for Year-Round Use
Balancing careers, family, and healthy eating can feel overwhelming. The last thing we want is to let the fresh produce we lovingly grow or purchase go to waste. If you’ve…
Leading the Way
It wasn’t often that my Autistic son was able to be a leader, but when it happened, I rejoiced! This article was originally featured in the College Park Patch on…
Ease into Healthy Eating
From October 2022 until March 2023, I had been nursing an appendix issue. I wasn’t able to exercise the way that I normally would. And to be really honest with…
Four Steps to Process Traumatic Experiences
I went to the hospital for a ruptured appendix in 2022, and the doctors all remarked that it could have drastically gone another way. The chief of surgery told my…
Spend Your Time on What You Value
I absolutely love entertaining. But all too often, I get to the end of the week, and I’m exhausted and don’t have the energy to clean up the house and…
Habits That Have Changed My Life and Keep Me Sober
It’s so interesting to see how addiction shows up in the life of an addict. Recently, my mom was retelling a story about how I would eat M&M’s as a…
Embracing Community: Yoga for Moms and Kids at Bee Yoga Fusion
Last night at Bee Yoga Fusion was truly special. One of our dedicated members brought her sister and young nephews, visiting all the way from California, to join our class….